My own experience has shown me that the key to loving my body had nothing to do with my weight or “perfect” physical appearance, it had everything to do with the beliefs in my head. NO amount of physical transformation will ever change the beliefs in your head. » MORE INFO
What You Will Learn:
- Top secrets to Lose weight and keep it off!
- How to eat healthy while you are traveling, at a restaurant, or just sitting by the pool.
- How to cook foods that you love; you will learn how to cook my favorite healthy recipes.
- How to grocery shop and stock your kitchen so that you can always eat healthy. My secrets for lessening cravings and how to be victorious when they do come.
- Learn to powerfully work through emotions that may be causing you to eat.
- My top workouts for fat burning, strength, and energy.
- Learn to plan and enjoy your workouts – so you always do them.
Dates: Wednesday, February 8, 2012 9:00am – 2:00pm Tuesday, February 21, 2012 9:00am-2:00pm Location: My home in beautiful Alpine, Utah: 1001 North Fort Canyon Road Price: $249 or 2 payments of $129 - includes a delicious and healthy lunch