Ah, summer. You and the kids have been spending precious time together, playing in the pool, lounging in the hammock, enjoying lazy days sipping lemonade and watching the sunset. And just like that, summer is over. The alarm went off at 5:30 a.m., and you haven't stopped running since. The kids are late for school, your husband can't find his briefcase, and the dog has to go outside before the entire household crams into your car to be chauffeured around. School has only just begun, and your daily routine is already bursting with homework projects, Girl Scout meetings and soccer games. The last thing you want to think about is how to keep up with your fitness routine.

Well, throw that “I just don't have the time” excuse out the window. With the kids going back to school, it is the perfect time to get back to your workout routine. But if you don’t get into the exercise habit before the holidays…well, you know what can happen.

The first step is to take a look at your schedule and see where you can squeeze those workouts into your day. It’s important that you are prepared for your workouts. If not, you’ll find it’s really easy to end up skipping them. By choosing a time to work out, you’ll be more likely to stick to your workout program. At Fitness Together, we keep you accountable to your set workout schedule. We have individual time slots for specific one-on-one training.

Be sure to get the most out of your workouts. No one wants to work out for hours on end. Use circuit training, compound movements and interval training to help you save time in the long run. If you’re not sure where to begin, check out Fitness Together with our customized exercise programs: specific to your goals and catered to keeping your workout experience effective and time efficient.

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