Amanda Moxley is a Body Transformation Expert who coaches women and men on how to lose the last stubborn 10-20 pounds naturally, without dieting or extreme measures. Amanda has an international holistic health coaching practice, guiding her clients through her 7 Steps to Release the Fat that’s Holding You Back system. You can receive a free special report on her 7 steps by visiting www.AmandaMoxley.com. Amanda is a board-certified holistic health coach, yoga teacher, certified social worker (CSW) and an award-winning business owner. She is an avid world traveler, having visited five continents, wife and mother. You can learn more at www.AmandaMoxley.com » MORE INFO
Super Smoothie
Ingredients:
- 20 ounces of fresh organic apple juice
- 1 pint of berries (you choose, organic of course)
- 1 banana (try freezing it first)
- 2 teaspoons Spirulina or blue green algae
- 3 Tablespoons bee pollen
- 3 Tablespoons flax oil or coconut oil
- 1 Tablespoon lecithin
- 1/4 cup of freshly ground flax seed with a dash of cinnamon
Directions:
Fill blender half full (about 20 ounces) with apple juice. Grind flax seeds with cinnamon in coffee grinder and add to blender. Add all other ingredients and blend on low until the mixture is moving smoothly. Then blend on high for two minutes until creamy.
Why is this smoothie super?
Because it is a high protein meal having both Spirulina and bee pollen, which are two of the highest quality sources of protein on the planet! They both have very long chain of amino acids that break down easily to single amino acids.
Flax seeds and berries provide five different types of fiber: cellulose, hemicellulose, gums, lignin, and fruit fiber. The lecithin and flax seed oil combine to cause the production of high density lipoproteins that are essential to carrying fats back to the liver.
Yummy Smoothie Variations:
Add any one or all of these variations to your super smoothie!
- Shredded coconut
- Soaked dates, raisins, or currants
- Chunks of apple, pear or peach
- Mango or papaya
- Peeled orange
- Peeled and chopped ginger root
WOULD YOU LIKE TO USE THIS ARTICLE IN YOUR EZINE OR ON YOUR WEBSITE?
You can, as long as you include this complete blurb with it: Amanda Moxley, Body and Soul Coach, publishes the energizing and inspiring "Breath of Fresh Air E-Zine" every other Thursday for healthy people everywhere. If you are ready to discover your perfect body in a way you've never learned how to before, get your FREE articles, tips, tools and recipes at: www.AmandaMoxley.com
